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Acupuncture: Good for You

Synthetic Sports Socks Protect Runners’ Feet and Improve Their Performance

Posted by on Sep 14, 2016 in Uncategorized | Comments Off

Runners are typically happy to invest plenty in the latest trainers, coolest active wear and state of the art GPS running watches. However, there are many runners out there who don’t appreciate the importance of picking out a proper pair of synthetic sports socks. That’s a shame since socks rank among the least expensive pieces of kit, but they actually make a huge difference to the health of your feet, as well as your overall running performance. Cotton socks are the serial offenders. If you’re still wearing them for your...

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Protecting the Bodybuilders Spine

Posted by on Jul 21, 2016 in Uncategorized | Comments Off

Injuries when strength training the larger back muscles, such as the rhomboids are common. In order to build strength and mass, bodybuilders use heavier weights in order to stimulate maximum growth and size. Whilst free weights are better for developing muscle synergy they carry with them a greater risk of injury, as unlike resistance machines they rely on stabilising muscle groups such as the shoulder girdle to support them. Following these basic tips will help to protect your spine and allow you to develop upper and lower back strength with...

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Solutions for sleep apnoea are linked to the control of snoring

Posted by on Jun 20, 2016 in Uncategorized | Comments Off

Snoring can be an annoying condition, especially if it is your partner who snores and inevitably sleeps through it all. For you, the snoring usually results in you having disturbed nights. You may even find it more comfortable and restful to sleep in another room. When you become aware that your snoring partner has lapses in actually breathing, then the situation becomes concerning. This is known as sleep apnoea and is often associated with snoring. Sleep apnoea can be treated. The aim of all sleep apnoea solutions is to keep the airways open...

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Treatment Options You Can Consider For a Chipped Tooth

Posted by on Jun 3, 2016 in Uncategorized | Comments Off

There are numerous reasons you could acquire a chipped tooth, ranging from eating hard foods to trying to pry open packaging using your teeth. When this happens, some individuals may opt to overlook it, assuming it is simply an aesthetic defect. The truth of the matter, though, is that although a chipped tooth may not be painful, the structural integrity of your tooth could have become compromised, and the chip could lead to further dental problems down the road if not addressed. That is why it is best to have a dentist take a look at your...

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5 Precautions You Should Take When Using a TENS Machine

Posted by on May 17, 2016 in Uncategorized | Comments Off

TENS refers to transcutaneous electrical nerve stimulation. The TENS machine passes an electrical current through different sets of pads placed on different parts of your body. That current helps to relieve pain by disrupting the transmission of pain signals by your nervous system. This article discusses some precautions that you should keep in mind if you would like to use this machine as a pain relief mechanism. Be Careful If Pregnant Pregnant women are advised to talk to their doctors before they start using the TENS machine. Such a...

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Is Your Hearing Loss Sensorineural Or Conductive?

Posted by on Apr 21, 2016 in Uncategorized | Comments Off

There are two main types of hearing loss, and both types have different causes, symptoms and treatment options. Both sensorineural and conductive hearing loss are diagnosed using pure tone audiometry testing, and if you’re experiencing hearing loss, you should know what type you have in order to understand your options. Here’s an overview these two types of hearing loss: Sensorineural This type of hearing loss occurs when your cochlea, located in your inner ear, is damaged. Your cochlea contains tiny cells that transport sound...

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Important Questions to Ask Your Physiotherapist Before Treatment Begins

Posted by on Apr 1, 2016 in Uncategorized | Comments Off

Physiotherapy, or physical therapy as it’s sometimes called, may be prescribed for those who have suffered an injury or who have had recent surgery. It can also be good for those who are physically active, as physiotherapy works to manipulate the joints, increase circulation, decrease swelling, and help muscles get strong and healthy. If you’re heading out to a physiotherapy appointment or have been prescribed this course of treatment, note a few important questions you want to ask so you know what’s involved and work with...

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Ways in Which a Lactation Consultant Can Be Beneficial To You

Posted by on Mar 21, 2016 in Uncategorized | Comments Off

Although giving birth is one of the most natural experiences that you could go through, it does not mean that you will automatically know how best to handle your newborn baby. This is why a significant number of new mothers tend to become surprised when they experience problems breastfeeding as they assumed the process is as simple as letting the baby suckle from the nipple. This does not mean that all mothers are unsuccessful with this process. It simply means that some mothers may need the services of a lactation consultant to get on the...

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Should You Treat Corns Yourself?

Posted by on Feb 25, 2016 in Uncategorized | Comments Off

Although corns are just extra layers of skin that build up on pressure points on your feet, they can be painful and are best removed. If you’re suffering from a corn, you may be thinking of buying an over the counter medication to treat the problem. Although these treatments may get rid of corns, they aren’t always the best solution and may not be at all suitable for people with certain medical conditions. If you take a different route and try to cut out a corn or file it down, you may cause more harm than good. In some cases, you...

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Hip Replacement Surgery Recovery Tips Designed to Expedite the Process

Posted by on Feb 16, 2016 in Uncategorized | Comments Off

If you are dealing with chronic arthritis in your hip, hip replacement surgery is the most effective treatment option for getting rid of the pain and limited movement that you are experiencing. This type of surgical procedure is designed specifically to repair the damaged bone and ligament that is resulting in chronic pain. In most cases, it is the ball of the hip that is removed and a prosthetic joint is inserted in its place. This is a surgery that is known to be invasive and have a long recovery time. However, it is possible for you to...

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